Tuesday, November 24, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll 10-meter army crawl => 10-meter crab walk 10 vertical jumps... Read More
Tuesday, November 24, 2015
A Brand X Method™ Preschool Workout FOCUS: Kid President – one child teaches his/her favorite part of a movement or the class WARM-UP: Hands, nose,... Read More
Tuesday, November 24, 2015
A Brand X Method ™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl => 10-meter reverse bear crawl 30-second handstand hold 10 V-ups... Read More