Day

November 21, 2015

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back squat...

21 Nov 2015

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Saturday, November 21, 2015

A Brand X Method™ Masters Workout WARM-UP: 3x 30-second balance drill Agility ladder 10 jumping jacks 5-10 push-ups 100-meter run/walk WORKOUT: AMRAP in 10:00-12:00 15-20...