Day

November 17, 2015

A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 bandy shoulder press (light band) 10 box step-ups (focus on neutral...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Forward roll => 10-meter bear crawl 30-seconds in the bottom of the squat => 5...