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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 16, 2015

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16 Nov 2015

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Monday, November 16, 2015

A Brand X Method™ Adult Workout WARM-UP: 2x 10 inchworm push-ups 20 plank leg lift 20 plank arm lift CONDITIONING/STRENGTH: Advanced 8 rounds 400-meter run...