Thursday, November 12, 2015
A Brand X Method™ Preschool Workout FOCUS: Muscles OFF – relax at the bottom of the squat Stand up Muscles ON – engage at the... Read More
Thursday, November 12, 2015
A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 10-meter alligator crawl => 10-meter duck walk => 20-meter crab walk 5 super-slow squats 200-meter... Read More
Thursday, November 12, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Squat Advanced and Intermediate 1 x AMAP Beginners 2 x 8-10 CONDITIONING: Advanced 30 mountain... Read More