Tuesday, November 10, 2015
A Brand X Method™ Preschool Workout FOCUS: Plank holds – Try using a low box for the hands/progressions WARM-UP: Zigzag bear crawl through cones, then... Read More
Tuesday, November 10, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 7:00 Handstand hold/attempt => 10-meter bear crawl Handstand hold/attempt => 2 forward rolls 10 inchworms inchworm video... Read More
Tuesday, November 10, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks w/3-second hold 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell press... Read More