Day

November 5, 2015

A Brand X Method™ Adult Workout PREP: 10 walking high-knee hug (think knee up, toe up!) 10 walking reverse quad stretch 10 walking leg cradle...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30 seconds in the bottom of the squat => 10 Spiderman lunges => forward roll...

A Brand X Method™ Preschool Workout FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group keep a beach...