Day

October 31, 2015

A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench press 1 x 5, 1 x10 Advanced 3 rounds of Tabata Behind-the-neck press, 45#...

31 Oct 2015

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Saturday, October 31, 2015

A Brand X Method™ Masters Workout WARM-UP: 10 PVC pass-throughs 3-5 perfect push-ups 10 bandy pull-aparts 10 pogo jumps 100-meter run/walk WORKOUT: AMRAP in 10:00-12:00...