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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

October 30, 2015

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30 Oct 2015

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Friday, October 30, 2015

A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworm push-ups 10 goblet squats 10 kettlebell swings STRENGTH AND CONDITIONING: Advanced...