Thursday, October 29, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 light dumbbell press and hold 10 Cossacks 10 walking lunges STRENGTH: Back... Read More
Thursday, October 29, 2015
A Brand X Method™ Preschool Workout FOCUS: Squatting practice with hands high (butterflies or rockets) WARM-UP: 5x 10-meter run => 1 slow squat CONDITIONING: 3-5... Read More
Thursday, October 29, 2015
A Brand X Method™ Preteen Workout WARM-UP: Handstand hold/attempt => 10-meter alligator crawl 10-15-second active hang 30-seconds in bottom of the squat 15 jumping jacks... Read More