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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

October 28, 2015

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28 Oct 2015

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Wednesday, October 28, 2015

A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle => 50-meter back pedal 10 inchworms 50-meter jog => 50-meter accelerating run 30 flutter...