Tuesday, October 27, 2015
A Brand X Method™ Preschool Workout FOCUS: Plank position vs “just a worm” WARM-UP: Bear crawls and frog hops CONDITIONING: 2x-3x 30 seconds – plank 30... Read More
Tuesday, October 27, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 each side shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses w/2-3-second hold at... Read More
Tuesday, October 27, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3 x 100-meter accelerating sprints Rest 1:00 in between SKILL: Chin-up – focus on hollow position WORKOUT: 3... Read More