Day

October 22, 2015

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 push-ups 10 box step-ups 200-meter run 2x 10 bandy lat...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => 10-meter bear crawl => 10-meter crab walk 20 grasshoppers 10 squats SKILL:...