Monday, October 19, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00 pigeon... Read More
Monday, October 19, 2015
A Brand X Method™ Teen Workout WARM-UP 3x or 5:00 30-second plank hold => handstand walk or bear crawl => 4 monkey hangs => 30... Read More