Day

October 13, 2015

A Brand X Method™ Preschool Workout FOCUS: Align athletes about 1-2 meters from a wall. Practice gently kicking a dodgeball to the wall. Have two...

A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 plank on elbows to hands and...