Day

September 29, 2015

A Brand X Method™ Adult Workout Prep 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball Strength...

Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold or attempt => forward roll => 10-meter bear crawl => 10-meter crab walk...