Day

August 25, 2015

PREP: 3x 1:00 in bottom of squat 10 bandy shoulder presses (light band) 10 box step-ups (focus on neutral spine and square hips) 1:00 row...

A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks 10 squats 5 burpees 100-meter high-knee skip SKILL: Front squat – work...