Day

July 24, 2015

The Brand X Method Masters 55+ Workout PREP: 2x 1:00 bottom of squat 10 Cossacks 10 Spider-Man stretches 30-second balance drill Bear crawl square CONDITIONING: 3...

24 Jul 2015

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Friday, July 24, 2015

A Brand X Method™ Adult Workout PREP: 5:00 Pigeon stretch Spiderman lunges Calf stretch 2x 15 wall ball shots 10 ring rows STRENGTH AND CONDITIONING:...