Thursday, July 23, 2015
A Brand X Method™ Adult Workout WARM-UP: 3x or 6:00 Handstand walk 10-meter bear crawl 10-meter run 10-meter side shuffle left 10-meter run 10-meter side... Read More
Thursday, July 23, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 2 handstand attempts => handstand walk or bear crawl 2 broad jumps Alligator crawl 30... Read More