Wednesday, July 22, 2015
The Brand X Method Masters 55+ Workout PREP: 3x 10-meter side shuffle up and back Agility ladder 15 jumping jacks 100-meter run CONDITIONING: 3 rounds... Read More
Wednesday, July 22, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More