Friday, July 17, 2015
The Brand X Method Masters 55+ workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drill 100-meter run 2x 10... Read More
Friday, July 17, 2015
A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drill 100-meter run 2x 10... Read More