Wednesday, July 8, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternative dumbbell presses (3-second hold at top) 10 power ball... Read More
Wednesday, July 8, 2016
Prep 3x 6 mt climbers 6 dot drill 10 low box step ups Strength DB Box squat 2×10 Conditioning 3x 10 ring rows... Read More