Monday, July 6, 2015
A Brand X Method™ Adult Workout PREP: 2x 10 inchworm push-ups 10 bandy lat pull-downs 200-meter run STRENGTH: Not for Time Advanced 3 rounds 5... Read More
Monday, July 6, 2015
Prep 8:00 10 pvc pass through 30 sec balance drill each leg 10 jumping jacks 10 bandy pull downs Strength Single dumbbell shoulder press... Read More