Day

July 1, 2015

A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle 50-meter back pedal 10 inchworms (no push-up) 50-meter jog 50-meter accelerating run 30 flutter...

01 Jul 2015

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Wednesday, July 1, 2015

PREP: 2x 10-meter bandy side step 10-meter back peddle Agility ladder 100-meter run 30-second wall sit STRENGTH: Box squats CONDITIONING: 10:00-12:00 AMRAP 5-10 burpees 10 weighted...