Tuesday, June 23, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x 10 bridge and reach 100-meter backward run 10 super-slow squats SKILL: Stinkbugs CONDITIONING: AMRAP in 7:00 5... Read More
Tuesday, June 23, 2015
PREP: 3x 1:00 jump rope 1:00 down dog 10-meter bear crawl square 10 Cossacks CONDITIONING: Not for Time Advanced 3 rounds, rest 2:00 10 Bulgarian... Read More