Day

June 17, 2015

A Brand X Method™ Masters (55+) Workout WARM-UP: 3x 30-second balance drill 10 seesaw walk 1 trip through agility ladder 100-meter run/walk STRENGTH: Single dumbbell...

17 Jun 2015

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Wednesday, June 17, 2015

A Brand X Method™ Adult Workout PREP: 3x-4x 1:00 jump rope 10 bridge and reach https://www.youtube.com/watch?v=i8JH0ZttUPg 10 inchworms 10 bandy lat pull-downs STRENGTH: 20:00 EMOM Even:...