Tuesday, June 16, 2015
A Brand X Method™ PreTeen Workout WARM-UP: 3x or 3:00 10 tuck jumps 5 broad jumps 10-second active hang => 10-second passive hang SKILL: Gymnastics... Read More
Tuesday, June 16, 2015
A Brand X Method™ PreSchool Workout FOCUS: Inchworm tag WARM-UP: Plank games WORKOUT: Barrel roll => 3 jumps to 10# bumper plate. Add a 10#... Read More
Tuesday, June 16, 2015
PREP: Your choice STRENGTH: Press Advanced and Intermediate 1 x AMAP Beginner 2 x 8-10 CONDITIONING: 21-15-9 Dumbbell push presses 42-30-18 Box step-ups CASH OUT:... Read More