Day

June 2, 2015

A Brand X Method™ Pre School Workout from Jeff and Mikki Martin FOCUS: Blocked squat – focus on keeping feet together and arms up; don’t...

A Brand X Method™ Adult Workout from Jeff and Mikki Martin PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back...

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin WARM-UP: 3x or 5:00 15 jumping jacks => 5 inchworm push-ups => forward roll...