Monday, June 1, 2015
PREP: 3x or 10:00 15-second balance hold, leg in front of body (each leg) 10 single-leg step-ups, each leg 15-second balance hold, leg behind body (each... Read More
Monday, June 1, 2015
A Brand X Method™ Adult Workout from Jeff and Mikki Martin PREP: 3x capped at 8:00 100-meter run 10 bandy sidesteps 10 box step-ups 10... Read More