Thursday, April 16, 2015
A Brand X Method™ Preschool Workout from Jeff and Mikki Martin Skill:
Knotted rope climb or cargo net climb Warm-Up:
Tarzan swings from lowered pull-up... Read More
Thursday, April 16, 2015
The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat and Intermediate Advanced... Read More