Day

April 2, 2015

A Brand X Method Preschool Workout Skill: Mini wall ball shots – powerball, focus on press, no squat Warm-Up: Bear crawl tag Workout: 3 powerball...

The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat Advanced ** 2...