Thursday, March 25, 2014
The Brand X Method Prep 3x or 7:00 200 m run 10 single leg deadlift 10 goblet squats 10 banded good mornings power clean (15:00... Read More
Thursday, March 26, 2015
A Brand X Method Preschool Workout
From the Founders of CrossFit Kids Skill: Toes on the Line
Warm-Up: Tall Cone-Small Cone – Play music.... Read More