Friday, March 13, 2015
A Brand X Method Preschool Workout From the Founders of CrossFit Kids Skill: Follow the leader Warm-Up: CFK Bowling – 3 squats then throw a... Read More
Friday, March 13, 2014
The Brand X Method Prep 3x or 8:00 1:00 bottom of squat 1:00 pigeon ea. side 10 cossacks 10 box step ups Front squat Advanced... Read More