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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

February 19, 2015

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19 Feb 2015

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Thursday, February 19, 2015

The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 Bulgarian squats 10 bandy side steps Front squat Advanced and Intermediate...