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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

November 19, 2014

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19 Nov 2014

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Wednesday, November 19, 2014

#TheBrandXMethod Press Followed by: 3:00 row 2:00 med ball squat clean 1:00 jumping squats Then: 3x 10 bandy pull aparts 10 T-planks Mobility: Upward dog...