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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

October 15, 2014

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15 Oct 2014

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Wednesday, October 15, 2014

Brand X CrossFit Ramona WOD Brand X warm up Followed by: 5 rounds 45 seconds on,15 second transitions row mountain climbers kettlebell swings Then: 3x...