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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

September 15, 2014

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15 Sep 2014

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Monday, September 15, 2014

Brand X CrossFit Ramona WODDeadliftFollowed by:3:00 AMRAP Kettlebell swing 2:00 AMRAP One arm dumbbell thrusters 1:00 AMRAP Burpees to target Then: 3x 3 uphill broad...