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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

September 2, 2014

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02 Sep 2014

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Tuesday, September 2, 2014

Brand X CrossFit Ramona WOD Deadlift Followed by: 100 double-unders 50 kettlebell swings 25 toes-to-bar 50 swings 100 double-unders Then: 1:00 Plank 25 partner med...