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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

July 28, 2014

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28 Jul 2014

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Monday, July 28, 2014

Brand X CrossFit Ramona WOD 3x 200m run 15 perfect squats followed by: 20:00 AMRAP 10 kettlebell swings 10 pull-ups 100-meter run Then: 50-100 butterfly...