May 4, 2014

            Brand X CrossFit Ramona WOD   Oly Tekkers   Followed by: Team Strongman WOD Yoke carry; 5 snatches, 10... Read More

  Brand X CrossFit Ramona WOD 20:00 EMOM first: toes-to-bar second: double-unders Followed by: 10-9-8-7-6-5-4-3-2-1 reps ring dips push-ups Then: 3x 100m pinch plate carry... Read More

    Brand X CrossFit Ramona WOD Sumo Deadlift Followed by: Duncan – 16th Birthday WOD 16:00 AMRAP 10-meter handstand walk, 6 power cleans 10... Read More