January 28, 2014

    Brand X CrossFit Ramona WOD Box Squats Followed by: 3x 10 Pull ups Then: Barbell Row

  Brand X CrossFit Ramona WOD Shoulder Press Followed By: 3x 5:00 AMRAP 5 push press 10 burpees 15 double-unders rest 2:00 Then: 3x 10-15... Read More