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About
Partners
- Featured Partners
Events & Workshops
Podcasts/Blog
Youth Program Systems
Coaching Resources
- Free Youth Trainer Toolkit
- Blog
Workouts
Join the Brand X Team
- Youth Program Options
- Brand X® Locations
Shop

Day

February 16, 2018

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16 Feb 2018

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Friday, February 16, 2018

A Brand X Method™ Adult Workout WARM-UP: 4x 10 dumbbell delt flys 10 dumbbell rear delt flys 10 banded face pulls 300-meter ski STRENGTH: Shoulder...

Friday, February 16, 2018

A Brand X Method™ Preschool Workout FOCUS: Blocked squat – focus on feet staying together and flat Practice blocked hops WARM-UP: On coach’s cue: Run...