Day

April 27, 2017

A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over...

A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – Airdyne bike 2:00 – bottom of the squat 20 PVC or banded good mornings 20...

A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 10 blocked squats 200-meter run => 10 blocked hops 200-meter run => 10 blocked squats...