Wednesday, September 9, 2015

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
Handstand walk or bear crawl => 5 jumping squats => precision jump => speed ladder => 10 one-legged forward-backward hops, each leg => 10 walking lunges => 50-meter high-knee skip => 50-meter carioca

SKILL:
Athletic posture for side shuffle

PREP:
2x
10 lateral side steps onto box
5 explosive push-ups

WORKOUT:
Tabata 
10-meter side shuffle burpee

Not for Time
Partner 3K row – focus on technique

SKILL:
5:00-10:00
Planche progressions

Beginner
Planks

MOBILITY:
T-spine smash
Pigeon stretch