9
Sep
Wednesday, September 9, 2015
A Brand X Method™ Kids Workout
WARM-UP:
3-5-meter bear crawl shuttle sprints
FOCUS:
Log rolls –
As fast as possible
As slow as possible
GET READY:
2x
1:00 – bottom of the squat
10 Cossacks
CONDITIONING:
10 rounds
25-meter sprint
5 kettlebell deadlifts, 4kg-12kg
https://www.youtube.com/watch?v=oYpA23FjNQM
GAME:
BXK Charades
Find new games and descriptions in our 2015 Kids Games from The Brand X Method™ and Brand X Kids, LLC
https://the-brand-x-method.myshopify.com/…/kids-games-from-t…
