Wednesday, September 7, 2016

A Brand X Method™ Kids Workout

WARM-UP:
10 pogos – progression #1 https://www.youtube.com/watch?v=yqtnDW7EovU
3:00 thruster ball – accentuate upward movement of ball as similar to bar path
10 pogos – progression #1

FOCUS:
Kid President – pogos

GET READY:
1:00 – downward dog
1:00 – child’s pose
1:00 – downward dog

CONDITIONING:
AMGMAP in 6:00-8:00
15 slow thrusters, unloaded or markers-8# dumbbells
15 burpees
1 dodgeball slingshot (using bands)

GAME:
Pogo Circle