Wednesday, September 7, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
2x or 5:00
25 jumping jacks
15 squats
10 mountain climbers
5 burpees

FOCUS:
Squat – focus on maintaining upright torso

GET READY:
2x
10 Cossacks
10 walking lunges

WORKOUT:
3 rounds
10 jumping squats
400-meter run

SKILL:
3x
10 blocked squats
5 tempo squats (tempo is 4 seconds in eccentric/down phase w/1-second holds at top and bottom)

MOBILITY:
1:00 each side – couch stretch
1:00 each side – pigeon stretch
1:00 each side – calf smash