30
Sep
Wednesday, September 30, 2015
A Brand X Method™ Kids Workout
WARM-UP:
3:00-5:00
Jump rope and double-under practice
FOCUS:
Frog stand to forward rolls
GET READY:
1:00 – cat stretch
1:00 – seal stretch
CONDITIONING:
8:00
Row with dart game or fish game (optional: alternate with a partner every 2:00; partner does jumping jacks)
GAME:
BX Kids Whoopee Cushion