Wednesday, September 30, 2015

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Jump rope and double-under practice

FOCUS:
Frog stand to forward rolls

GET READY:
1:00 – cat stretch
1:00 – seal stretch

CONDITIONING:
8:00
Row with dart game or fish game (optional: alternate with a partner every 2:00; partner does jumping jacks)

GAME:
BX Kids Whoopee Cushion