Wednesday, September 23, 2015

A Brand X Method™ Teen Workout

STRENGTH:
Squat

ACCESSORY WORK:
Single-leg box jump

WARM-UP:
3x or 5:00
Arm circles, forward/backward => leg swings, forward/backward and side to side => 3 handstand holds/attempts => 10 squats => 30 seconds in the bottom of the squat => speed ladder => 10 one-legged side-to-side hops, each leg => 50-meter high-knee skip => 50-meter run

SKILL:
Good mechanics on the toes-to-bar

PREP:
2x
10 ball slams
10 walking lunges

CONDITIONING:
25 toes-to-bar
50 mountain climbers
20 toes-to-bar
40 mountain climbers
15 toes-to-bar
30 mountain climbers
10 toes-to-bar
20 mountain climbers
5 toes-to-bar
10 mountain climbers

SKILL:
6 x 100-meter accelerating sprints

MOBILITY:
Cobra
Downward dog
Child’s pose

Danell Marks Photography- San Diego, Ca​