Wednesday, September 23, 2015

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
Red Light, Green Light – Bear crawling or lunging to move

FOCUS:
Pull-ups – strict pull-up practice

GET READY:
1:00 – triceps stretch against wall
1:00 – Olympic stretch against wall

CONDITIONING:
AMRAP in 6:00-8:00
Group A
1 pull-up attempt
10 push-ups
10 blocked squats

Group B
3 strict pull-ups
10 push-ups, feet elevated 6”-12”
15 blocked squats

GAME:
Pogo Circle